session fees

20 minute discovery call: FREE
50 minute individual therapy session: £90
90 minute group therapy session: £45

I do not have any low cost spaces at this time.

Payment is to be made via bank transfer the day before the session. For international clients who do not have access to a UK bank account, payment can be made via Stripe.

current availability

Most of my clients see me online via Zoom, however i have a few new in person slots should you prefer to see me face to face from my therapy room in Leeds city centre.

Depending on your needs, i can offer sessions weekly or fortnightly.

Face to face session availability:
-Tuesdays at 11am or 12pm

Online session availability:
-Tuesdays at 3pm
-Wednesdays at 11am
-Thursdays at 11am

Unless otherwise agreed, we will meet at the same day and time each week/fortnight.

I work in an open ended way, so the length of time you decide to attend therapy is completely individual and will be dependent on the issues you wish to work through.

Location

 

For clients wishing to see me in person, I practice from a room in Leeds city centre on a Tuesday morning.

📍 Evolve, First Floor, 31 Park Square West, Leeds, LS1 2PF

There is no designated parking, however street parking is available or there are a number of multi-storey car parks nearby. Alternatively, Leeds train station is just a ten minute walk way.

Please note that my therapy room is only accessible by stairs.

next steps

Contact me by email or fill in the form below by sharing a little about what brings you to therapy, and your availability for sessions.

I will reply and arrange a free 20 minute phone call with you (usually within the next 24 hours - keep an eye on your junk mail!)

I will ring you at the agreed time to have an informal chat where you can share in more detail what you are needing some support with and for me to answer any questions you might have about how therapy with me could help you.

If we both decide to proceed, we will schedule in our first session within a week.

I will email you my counselling contract and a form for you to fill in with your basic details to send back to me; and a zoom link if we are meeting online which will work for all our sessions.

You make payment by bank transfer the day before our apt and then show up for our session at the agreed time. That’s it!

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our first therapy session

Reaching out for therapy is a courageous decision and you understandably might feel a bit nervous about what will happen in our first session. I will invite you to share any feelings you have about being in therapy, but the focus of session will be led by you and what it is that’s troubling you. It’s okay to not know what you might need from attending, part of my role is to support you with this.

We will go at a pace that feels comfortable for you and I won’t make you talk about anything you don’t want to. I won’t ask you fill in questionnaires or set you any therapy homework.

I always see our first sessions as just opportunities for us to get to know each other better. There is no pressure to do anything else other than that.

arrange a free call

Interested in working together? Fill in the form below and I will be in touch with you shortly.
I can't wait to hear from you!