therapy for relationship issues
Are you:
Single and…
➜ Having difficulty dating and need help spotting red flags sooner?
➜ Finding it hard being alone when all your friends are getting married or having kids?
➜ Trying to break the cycle of attracting partners who are unavailable, inconsistent or unfaithful?
➜ Seeking closure following the end of a relationship and wanting to work on what went wrong?
➜ Scared of entering into a relationship again or putting yourself ‘out there’?
➜ Have never had a romantic relationship before?
In a relationship and…
➜ Feeling stuck with someone who is not making you happy?
➜ Insecure, clingy or distrusting of your current partner because of past experiences?
➜ Arguing a lot with your partner or wanting more intimacy?
➜ Navigating a transition which is putting a strain on the relationship such as moving in together, starting a family or navigating a loss?
I can help.
how therapy can help
My approach to resolving relationship issues is an integrative one, drawing from a variety of modalities including psychodynamic therapy, relational therapy and attachment theory, to best meet your unique needs.
We’ll work collaboratively to help you:
Understand how your parents and previous relationships have shaped how you relate with others today
Identify anxious and/or avoidant patterns which are hindering your relationships
Increase self-awareness of your triggers and develop coping skills to manage them
Experience safe rupture and repair which resolves issues
Understand the differences between dysfunctional relationships which might feel ‘normal’ to you and healthy relationships which can be had.
Develop clearer communication by practicing it in the therapy relationship (setting boundaries, communicating your needs etc)
Allow yourself to be vulnerable and express your feelings
Therapy can give you space to work through what is going on for you with someone who is impartial and can help you gain clarity on the situation.
we hurt in relationships, but we also heal in them
arrange a free call
Interested in working together? Fill in the form below and I will be in touch with you shortly. I can't wait to hear from you!